Singers - Maintaining Your Health

Brace yourselves my fellow professional singers! We are in cold and flu season!

Whether you are a classical/opera singer like me, or into other forms of music, a singer has to be healthy first and foremost. We must develop and maintain good vocal health, using proper techniques and avoiding smoking, and excessive alcohol. We cannot be too careful when we make a living that depends on two little membrane folds (we call vocal chords) inside our throats.

It is ironic that many of us tend to have sinus or allergy problems that attack our livelihood. The symptoms always seem to flare up just when we have Midnight Mass and holiday concerts. So we have to be careful not to hurt our voices. But what do you do?

Luckily for me I have found the New Silver Solution by Nutronix International. Since I started using it 7 months ago, I have kept my allergies in check and had no sinus infections. I have always be plagued by sinus infections, but no more. This patented formula is safe and is a great first line of defense for any bacteria/virus. I partner it with Sub lingual B-12 and the Acai Berry to keep my immune system strong.

Then it is important to stay hydrated and to keep you body in PH balance as well. I love the o2 Proformance Hydration for this. But introducing whole foods into your diet is one of the best things you can do in the long run. Try natural sugar, whole wheat pasta, and grains. These small changes can even shed inches from your waistline-gotta look good on stage right?

Use your music to deal with your emotional issues during this time of year where memories and relationship issues are tough.

I like to say Singer Heal Thyself.

Of course having affordable health insurance is a big issue for professional singers. I have found some sites online that give competitive quotes for several companies at a time. If you are an AGMA member, they offer discount cards for your health needs. I think they are looking for a way to help insure members in the future.

See the science behind The New Silver Solution at http://nuwellnessforall.info

Feel free to visit my blog at http://thehealthysinger.blogspot.com

Mezzo Sporano Givonna Joseph has performed with New Orleans Opera, Houston Grand Opera, and even for Blessed Mother Teresa of Calcutta. She recently performed in Rome, Italy and is preparing for concerts in France next summer. She also specializes in historical concerts. Ms Joseph, as a Board Certified Music Therapist has had extensive experience in the Healthcare Industry. A Hurricane Katrina Survivor, her CD "Hymns For New Orleans" is one of the top requested independent religious CDs online.

See can be reached at givonnajoseph@gmail.com

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